Tarikh : 20.7.2019 (Sabtu)
Masa naik : 8.25am
Sampai ke tahap 1200ft : 9.15am
Tiba di kaki gunung : 9.45am
Mission ke 2600ft : Pending
Distance : 5km
Duration : 00:54:18
Avg Pace : 10'09"
Calories : 337kcal
Pengalaman guna kasut ASICS Kayano 24 : 👍👍👍👍👍👍 tak sakit kaki sebab ada gel.
Stokin kalis bau Karrimor seperti yang di promote : 👍👍👍👍 tak panas dan tetap selesa.
Masih slow macam kura-kura!
Attended Social Media, Mental Health and Suicide : Lowering the Risks (8.7.2019 @ IIC) was opened up my eyes and awareness regarding this critical issues. What we can do actually?
Listen! you can lend your ears and help them!
Action Plan :
1) Promise not to do anything now
2) Please avoid drug and alcohol
3) Make your home safe
4) Don't keep these suicidal feeling to yourself
5) Please avoid being ALONE
6) TAKE HOPE! We can get through this!
Please keep this number : 082-242800 Please do not hesitate to call Befrienders Kuching if you are in need. Or email them sam@befrienderskch.org.my . We care for you!
Assalamualaikum. My 1st entry for year 2019.
Lama menyepi dari dunia blogger dan menyepi dari bergiat aktif update berkenaan hiking/gym. Selepas disahkan pregnant bulan 6 2018, segala aktiviti sukan serta merta stop gaiss!! 😆 Dan alhamdulillah selamat melahirkan baby boy 12.03.2019 dan he's now 3 month ++. Tiba masa untuk mak nya pulak kembali kuruss!!
Tahun ni saya nak merealisasikan VISION BOARD 2018 saya yang tergendala.
This post will focus on RUNNING. I'm started my run routine after Raya every weekend and signed up myself to running event.
13 July 2019 - PPKS Charity Run 5km
28 July 2019 - Mayor's Walk 3km
1-31 August 2019 - Spiderman Virtual Run 10km
1 September 2019 - Unicorn Run 5km
And still eyeing for Oct, Nov, Dec running event.
Good Luck to myself!!
