Attended Social Media, Mental Health and Suicide : Lowering the Risks (8.7.2019 @ IIC) was opened up my eyes and awareness regarding this critical issues. What we can do actually? 

Listen! you can lend your ears and help them! 

Action Plan :

1) Promise not to do anything now

2) Please avoid drug and alcohol

3) Make your home safe

4) Don't keep these suicidal feeling to yourself

5) Please avoid being ALONE

6) TAKE HOPE! We can get through this!

Please keep this number : 082-242800 Please do not hesitate to call Befrienders Kuching if you are in need. Or email them sam@befrienderskch.org.my . We care for you!