How Are You Feeling Today?

Mayor's Walk 2019 (3KM)

Tuesday, September 10, 2019 / BY Vivian

Joined Mayor's Walk 2019 on 28 July 2019. This event was initiated in 2017 and this year will be the 3rd Edition. Guess what how many participant? Its 11,768 participants guys! Luckily it is only a walk for 3KM with the huge crowd, it feel like an army ants marching! Big Thanks to MBKS See you next year Mayor's Walk!! ...

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hiking

Warm Up Session : Mt. Serapi

Tuesday, July 23, 2019 / BY Vivian

Tarikh : 20.7.2019 (Sabtu) Masa naik : 8.25am Sampai ke tahap 1200ft : 9.15am Tiba di kaki gunung : 9.45am Mission ke 2600ft : Pending ...

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run

1st Run Event 2019

Sunday, July 14, 2019 / BY Vivian

Distance : 5km Duration : 00:54:18 Avg Pace : 10'09" Calories : 337kcal Pengalaman guna kasut ASICS Kayano 24 : 👍👍👍👍👍👍 tak sakit kaki sebab ada gel. Stokin kalis bau Karrimor seperti yang di promote : 👍👍👍👍 tak panas dan tetap selesa. Masih slow macam kura-kura! ...

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lifestyle

Mental Health : What We Can Do?

Tuesday, July 09, 2019 / BY Vivian

Attended Social Media, Mental Health and Suicide : Lowering the Risks (8.7.2019 @ IIC) was opened up my eyes and awareness regarding this critical issues. What we can do actually? Listen! you can lend your ears and help them! Action Plan : 1) Promise not to do anything now 2) Please avoid drug and alcohol 3) Make your home safe 4) Don't keep...

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challenge Hobby run

I'm Back! Hello RUN!

Thursday, July 04, 2019 / BY Vivian

Assalamualaikum. My 1st entry for year 2019. Lama menyepi dari dunia blogger dan menyepi dari bergiat aktif update berkenaan hiking/gym. Selepas disahkan pregnant bulan 6 2018, segala aktiviti sukan serta merta stop gaiss!! 😆 Dan alhamdulillah selamat melahirkan baby boy 12.03.2019 dan he's now 3 month ++. Tiba masa untuk mak nya pulak kembali kuruss!! Tahun ni saya nak merealisasikan VISION BOARD 2018...

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lifestyle Young Living

Young Living - Premium Starter Kit (PSK)

Monday, September 03, 2018 / BY Vivian

New PRICE with NO GST/SST : Premium Starter Kit (PSK) RM713! RM713! ~~ Grab this opportunity to get PSK and enjoy 24% discount for every item!~~ 🌱Lavender : Calming, Sleep Aid, Bruises (2 bottle)🌱Lemon : Air refresher, Anti-septic, Detox (2 bottle)🌱Peppermint : Concentration, Nausea, Curbs Appetite🌱Frankincense : Skin care, Immune boost, Depression🌱Copaiba : Inflammation, Joint stiffness, Oil magnifier🌱Thieves : Cleaning, Immunity, Stop smoking🌱Purification...